Holistic Counseling

We offer guidance and counseling in relaxation techniques and support towards solution focused thinking, inner balancing and positive healing.Our practitioners work with feelings of anxiety, anger, depression, loneliness and isolation, struggle with relocation, intercultural differences, relationship struggles, intimacy and compulsive behaviors.

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Individual Counseling Sessions

Feeling overwhelmed or stuck? Perhaps, you don’t feel heard or misunderstood? We are here to listen without judgement and in confidence. During our sessions we offer guidance and counseling in relaxation techniques and support towards solution focused thinking, inner balancing and positive healing.

Our practitioners work with feelings of anxiety, anger, depression, loneliness and isolation, struggle with relocation, intercultural differences, relationship struggles, intimacy and compulsive behaviors.

At Blue Lights Wellness Center, we will work together via a transparent approach, with focus on compassion, love and resolution. Sessions are available in English & Dutch. Sessions in our center are available Sunday – Thursday from 9AM-9PM and on Saturdays from 11AM-4PM.

*Reduced Fee available when purchasing a package

Access holistic counselling services at our wellness center in Dubai

We are committed to helping you overcome challenges and achieve balance and wellness in all aspects of your personal life, including emotional, mental, spiritual and physical health. Through individual counselling services in Dubai, our practitioners are able to provide focused therapy sessions aimed at meeting the unique needs of each person, in a safe, encouraging and comfortable environment.

Our team at Blue Lights are experts in a broad range of psychotherapies, hence providing our clients with all the support they need in one place. Whether you are experiencing challenges at work, in your personal relationships, or with your health and lifestyle, we are here to help you find solutions and empower you to change your life for the better.

We understand each person is facing different challenges and has their own ways of dealing with them. We specialize in a variety of therapeutic methods and use the most effective and suitable ones depending on each individual’s needs.

If you are interested in our counselling services in Dubai, please do not hesitate to get in touch with us through +971 4 243 2930 or info@bluelights.ae.

EMDR Therapy

Eye movement desensitization and reprocessing (EMDR) an integrative therapeutic approach intended to relieve and treat symptoms and challenges brought about by trauma and post traumatic stress. EMDR therapy sessions are done following a specific sequence of treatment phases, and practitioners use bilateral stimulation, such as eye movements and hand tapping, to help the client process unresolved memories and emotions from adverse experiences.

Sessions in EMDR will be led by our practitioner Magdalena (English & Polish) qualified EMDR trauma therapist. Magdalena holds an EMDR Therapy Diploma, in addition to her Master’s Degree in Psychology and Cultural Anthropology. She is also a core facilitator of Blue Lights Wellness Center’s of Awareness Talks and Courses. To book a session, send an email to info@bluelights.ae.

How can EMDR trauma therapy help you?

EMDR helps facilitate emotional and psychological healing in individuals who are experiencing symptoms such as anxiety, distress, low self-esteem, and feelings of helplessness caused by a traumatic or disturbing episode in their lives.

EMDR therapy taps into the brain’s natural capacity to heal by removing obstacles that impede its healing process (e.g., distressing memories or feelings from a traumatic experience). Because of its proven effectiveness, EMDR is globally recognized by organizations such as the American Psychiatric Association, World Health Organization and the US Department of Defense.

EMDR can be used along with other therapy methods. Treatment may cover 8 to 12 sessions.

Make an appointment at our wellness center located in JLT, Dubai

At Blue Lights, we provide holistic therapy sessions designed to empower individuals to live the life they want to live and enable them to enjoy wellness in all aspects of their lives.

If you are interested in talking to our therapists, please do not hesitate to get in touch with us through +971 4 243 2930 or info@bluelights.ae. We are more than happy to listen to you and provide the support you need. Our therapy sessions are held in a safe cozy environment carefully designed for your comfort, relaxation and privacy.

EFT for Couples

 

What is Emotionally Focused Therapy?

Emotionally Focused Therapy (EFT) is a short-term form of therapy (6 sessions) that focuses on adult relationships and bonding. The therapist and clients look at patterns in the relationship and take steps to create a more secure bond and develop more trust to move the relationship in a healthier, more positive direction.

What to expect?

The therapist observes the dynamics between clients in the therapy setting, ties this behavior to the dynamics in their home lives, and helps direct new conversations and interactions based on more honest feelings. To accomplish this, your therapist will encourage you to look at your current emotional issues and then help you discover feelings and emotions that you may not realize you have. Suitable for couples struggling with ‘arguing fair’, lack of emotional connection and communication, feelings of unfaithfulness, lack of direction in the relationship, not being heard or understood & feelings of speaking a different ‘love language”.

You may discover deeper past feelings and vulnerabilities that are blocked by the more immediate emotions you display in your current relationship.

You will learn to express these emotions in a way that will help you connect, rather than disconnect with your partner or family member.

You will learn new ways to listen and stay attuned to another’s emotions and discover more productive ways to respond to emotional situations.

Book an appointment at our
stress management center in Dubai