Individual Mindfulness Sessions

If you’re struggling with depression, anxiety or insomnia, you probably would have thought about Mindfulness. Mindfulness means focusing your attention inwards and maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations and the surroundings.

Individual sessions are led by our practitioner Jeanina Khouri and will focus on guided meditation, breathing & relaxation exercises. Duration of this session is approx. 50 minutes and can be taken as a single session or 4 session package.

 

We currently offer 10% discount as an introductory offer till December 15th. To book now sent an email to info@bluelights.ae