Workshops & Seminars

Stress Management

Is your Stress affecting your work and personal life? This workshop will teach you tools on how to manage stress and coping skills on how to deal with possible triggers. Worksheets are provided for future reference. Duration of the course is up to 2 hours. This course can be taken as an individual or as a couple.It is important to note that these workshops are not considered as counseling but as a practical coaching session to learn the tools and coping skills for self improvement. Please register for this workshop a minimum of 3 days in advance (prepayment required). Offered in English. You can pair up with a partner or friend.

Course Fee:
Per Individual 600AED
Per Couple 750AED
Session

Life & Work Balance

This workshop will take you through the theory of the affects from stress on work and life and will extensively discuss sample cases. During this course you will be taught on how to develop skills to increase well being and reduce stress levels, with implementations of Mindfulness. This course is recommended for all, who feel overwhelmed, at home, at work and or/ in their relationships.The workshop can be taken as an individual or as a couple, which means you can pair up with a partner or a friend.

Course Fee:
Per Individual 600AED
Per Couple 750AED
Session

Emotional Eating

Emotional eating is when one responds to stress and or anxiety by eating and over-indulging even when not hungry. Our workshop discusses triggers of engaging in emotional eating and teaches you healthier ways to view food and develop different methods to alleviate stress and anxiety. It is important to note that these workshops are not considered as counseling but as a practical coaching session to learn the tools and coping skills for self improvement. Please register for this workshop a minimum of 3 days in advance (prepayment required). Offered in English by Wellness Coach & Counselor Erin LeRoux. Worksheets are provided for future reference. The is a 2-hour course and can be taken as an individual or as a couple.

Course Fee:
Per Individual 600AED
Per Couple 750AED

 

Session

Family & Parenting

Available September 2017.

Topics:

  • Attachment
  • Blended Family Living & Divorce
  • Parent & Child Interaction
  • First Time Parenting
  • Expat Life & Parenting
  • Connect with your Teenager

Women's Wellness

Available September 2017.

Topics:

  • Women's Health
  • Communication in Relationships
  • Mom's at work
  • Adjusting into Expat Life
  • Moving on after Divorce
  • Inner Healing & Balancing

Parenting with Pace

This Seminar can be booked on request for groups of max. 30 - in office / schools and privately on request.Please email info@bluelights.ae for more information. Participants will be supplied with the materials. The price shown is a group booking price.

This is a half-day seminar and can as well be be hosted in house at Blue Lights Wellness for max 6 participants (AED1500)

Seminar Fee:
Per Group 3500AED