Inside Out Wellbeing

Positive Change Within Reach




Coaching session will target positive change and mindful presence in order to make your life more meaningful and harmonious. CBT Cognitive Behavioral Therapy is a psycho-social mode of intervention that aims to improve one’s mental health and wellness by focusing on unhealthy and challenging cognitive distortions and behaviours, and consequently developing case-specific coping strategies.

Holistic Counseling

Holistic Counseling

We offer guidance and counseling in relaxation techniques and support towards solution focused thinking, inner balancing and positive healing.Our practitioners work with feelings of anxiety, anger, depression, loneliness and isolation, struggle with relocation, intercultural differences, relationship struggles, intimacy and compulsive behaviors.

Read MoreBlue Lights Wellness Center aims to provide individuals with a safe, supportive and non-judgmental environment where they can feel comfortable in their personal journey to holistic wellness. Our international team of well trained and educated practitioners is passionate about empowering people to overcome challenges, achieve holistic wellness, and lead positive and fulfilled lives.

World class holistic therapies & wellness services

Our experienced practitioners specialize in various psychotherapy fields, allowing us to provide personalized holistic treatment to individuals all under one roof. Our counselling services extend to individual counselling, couple and family relationships, student well-being, EMDR and CBT therapy, therapeutic yoga, health and life coaching, educational and career testing, and self-development courses. We use a combination of traditional psychotherapy methods, guided meditation and mindfulness, along with a client-centered approach built on trust, empathy and confidentiality. Knowing each client has unique needs, we always seek to listen and fully understand their individual situations in order to provide solution-focused counselling. Our multidisciplinary expertise enables us to use the most effective and suitable methods, facilitating holistic treatment and wellness for individuals across all areas of their lives. At Blue Lights, work with the client, for the client.

Make an appointment at our holistic center in JLT, Dubai

We have taken careful considerations in creating a cozy environment so our clients can have a safe and supportive community that will provide them everything they need for achieving healing and wellness. We believe having access to world-class wellness services should be hassle-free, and that’s why we provide an easy booking process with flexible and convenient timings to accommodate different schedules. Are you experiencing challenges in your marriage or family relationships? Do you want to re-assess your career and life direction? Whatever challenges you are facing right now, we are here to listen and enable you to find solutions that will enhance your quality of life and overall well-being, inside and out.

About Us

Blue Lights Wellness is a Holistic Counseling Center. The approach of Blue Lights Wellness is to blend a variety of approaches, traditional and alternative to offer the clients an individual tailored approach into their healing process. Blue Lights is run in an informal and positive manner and prides itself on, trust, commitment and confidentiality between client and practitioner.