Sessions to students, whom suffer from stress of relocation, feelings of isolation and loneliness, victims of (cyber) bullying and stress around taking exams and studying. Each student will be heard and be guided accordingly. Mindfulness, guided meditation, relaxation and being understood are the corner stones of our program.
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Yoga therapy is a therapeutic treatment that uses yogic postures, breathing exercises, meditation, and other modern healing modalities to help the client achieve optimal mind and body healing. Reiki Healing is a Japanese technique for stress reduction & relaxation that also promotes healing.
Coaching session will target positive change and mindful presence in order to make your life more meaningful and harmonious. CBT Cognitive Behavioral Therapy is a psycho-social mode of intervention that aims to improve one’s mental health and wellness by focusing on unhealthy and challenging cognitive distortions and behaviours, and consequently developing case-specific coping strategies.
Blue Lights Wellness is a Holistic Counseling Center. The approach of Blue Lights Wellness is to blend a variety of approaches, traditional and alternative to offer the clients an individual tailored approach into their healing process. Blue Lights is run in an informal and positive manner and prides itself on, trust, commitment and confidentiality between client and practitioner.