Coaching session will target positive change and mindful presence in order to make your life more meaningful and harmonious. CBT Cognitive Behavioral Therapy is a psycho-social mode of intervention that aims to improve one’s mental health and wellness by focusing on unhealthy and challenging cognitive distortions and behaviours, and consequently developing case-specific coping strategies.

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Cognitive Behavioral Therapy


Cognitive behavioral therapy is a goal-driven and practical psychotherapy treatment that applies a hands-on approach to solving one’s personal challenges.

Turn towards a more positive outlook in life with the help of CBT therapy from one of the leading client wellness and psychology centers in Dubai today – Blue Lights Wellness.

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy is a psycho-social mode of intervention that aims to improve one’s mental health and wellness by focusing on unhealthy and challenging cognitive distortions and behaviours, and consequently developing case-specific coping strategies.
Cognitive distortions may include various outlooks, thoughts, ideas, attitudes or beliefs that have the effect of impairing emotional regulation and affecting mental health. The spectrum of cognitive distortions can include pseudo-discrimination belief on one end and over-generalisation of subjects on the other end.
Cognitive behavioral therapy seeks to address the specific symptoms that have manifested over time due to a diagnosed mental condition by developing personalised therapeutic approaches aimed at the client’s specific condition.

What happens during CBT therapy at our Dubai clinic?

As a center for CBT therapy in Dubai, Blue Lights Wellness offers a structured, focused and straightforward approach to CBT. The typical duration of therapy can range from 6 to 15 sessions, depending on the case of the client.
In the first two sessions, we are focused on assessment and deriving initial formulation, at the same time developing a working alliance and encouraging the client to become an active participant.
The client is encouraged to break down the thoughts, feelings and behaviors that trap them in a negative cycle and they learn skills and strategies that can be applied in everyday life to help them cope better.

Blue Lights Wellness offers personalised CBT sessions in Dubai, which can help address the following:

Anxiety & Stress
Negative Thinking
Low mood
Anger Management
Panic disorder
Have any questions?

Let us help you find the right answers. You can call us at +9714 243 2930, use our online contact form, or send us an email at Our team in Dubai will be more than happy to assist you.

Parent Coaching


What is Parent Coaching?

Nowadays parents are able to expand their competences and acquire new skills, in order to more mindfully influence their parenting. Child which feels loved, understood and supported, more confidently deal with life challenges and becomes competent and independent learner. Parenting, despite being a great responsibility can be therefore an insightful adventure, resulting in better communication and understanding within the family. Child-rearing, however, very often is a source of destructive stress. Parents are feeling guilty, inadequate and often lost when acting unlike a “perfect parent”. Firstly, those two words “perfect” and “parent” should not even ever exist together. There is no such a thing as “perfect parent” as there are no “perfect children”. In case of parental stress, distorted communication or extended conflict within the family, parental coaching comes handy to help with deep insight into the situation and provide a space to reflect on finding solutions. Our coach will assist parents in the journey of self-awareness, mindful parenting and trust building which should result in increased competence of both parent and child.

Life Coaching

Life coaching can help fill in the gaps in our lives and direct the journey from where we are to where we want to be. It is a collaborative approach between the life coach and the client designed to help the client explore their options, with goal settings, and create a personalized action plan.Life coaches aim to help their clients discover their own motives and goals, and aid them in finding the best path towards them.

Life coaching can be useful with :

Health & Mindful Eating
Friends & Family Dynamics
Stress Management
Personal Growth
Home Environment
Work Environment
Financial Distress

Stress Management

Experiencing stress is a normal part of our lives. In some cases, it can even help us find motivation and drive to accomplish things. However, chronic stress can be hard to cope with and may bring about effects that are harmful to one’s physical, emotional and mental health.

Here at Blue Lights Wellness Center, we have practitioners specializing in various disciplines, hence offering a holistic approach to stress management and anxiety treatment. In Dubai, we have a dedicated wellness center located in JLT to offer easily accessible psychotherapy treatments for alleviating and managing different forms of stress.
Holistic counseling and coaching for stress and anxiety treatment

We provide solution focused counselling and therapy services to empower and equip individuals with the tools they need to effectively manage stress. Each individual responds differently to stressors in their environment, which can be the workplace, home, school, or relationships, and that is why we seek to provide holistic psychotherapy services to meet the unique individual needs of our clients.

Using a multidisciplinary and client-centered approach, our team works together with clients to overcome challenges such as grief and loss, relationship and/or marriage conflicts, coping with injury or illness, student or career difficulties, health and lifestyle changes, traumatic experiences, anxiety, and more.

Whatever stressors you are dealing with, we will help you identify causes, develop healthy coping mechanisms, and set individual goals to achieve a balanced, positive and fulfilled life.

Erin is our in-house wellness practitioner with focused knowledge and experience in stress management. Using a well-thought combination of counseling and therapy methods, Erin enables clients to deal effectively with stress in a healthy and beneficial manner and allows them to achieve and live happy, fulfilled lives.

Book an appointment at our stress management center in Dubai

Blue Lights is your access to a broad range of world class psychotherapy services all under one wellness center. We have an international team of practitioners specializing in various psychotherapy fields to provide you the best and most suitable therapy methods based on your individual needs and goals.

To know more about our counselling and wellness services, please get in touch with us through +971 4 243 2930 or

Book an appointment at our
stress management center in Dubai