Yoga therapy is a therapeutic treatment that uses yogic postures, breathing exercises, meditation, and other modern healing modalities to help the client achieve optimal mind and body healing. Practitioners integrate traditional yogic concepts and practices with modern treatment methods to speed up recovery and promote holistic health.
This healing methodology is rooted in ancient yoga practice, but the practice itself only emerged during the 1980s when therapeutic yoga is integrated to help reverse the effect of heart disease. The result of this medical experiment paved way for yoga therapy to become an accepted form of treatment in the 1990s.Today, medical professionals integrate yogic practices to speed up body recovery and improve physical and mental health.
Benefits of Yoga Therapy
Therapeutic yoga is used to complement other forms of treatments or to treat a specific health issue. Unlike usual yoga sessions, this kind of therapy is conducted through a one-on-one session or a small group setting wherein the therapist uses specific yogic methodologies to address unique health concerns.
There are general benefits that practitioners and clients can take advantage of when they undergo this complementary treatment.
• Reduction of stress and anxiety
• Improvement of psychological well-being
• Management of weight and diet
• Enhanced body flexibility and dexterity
What to expect in our session of yoga therapy in Dubai?
As one of the leading practitioners of yoga therapy in Dubai, Blue Lights Wellness offers a customized approach and treatment using yogic concepts and therapy. Once a client chooses this healing method, we will conduct an initial assessment such as:
• Identifying health issues and reasons for seeking therapy
• Assessing current health condition
• Evaluating the client’s lifestyle
Once the assessment is done, our therapist will establish a treatment plan that would include yoga components, as well as the timeline, objectives and number of sessions.
Start your healing journey today
Give us a call on +9714 243 2930 to know more about our wide range of therapy and wellness programs or email us at firstname.lastname@example.org. You can also send as a message through our online contact form. We would be happy to answer your inquiries.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.
This energy healing modality focuses on life force as it flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.
Yoga and reiki together can be a very powerful form and holistic form of healing mind, body, and soul. A typical session will focus on bodily pain points or requirements with yoga followed by a meditative Reiki healing. People will benefit from both modalities in a single session.
Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. Because of its concentration on mind and body integration, yoga therapy is also used to address many physical health issues. It has been effectively used to treat back/neck (any skeletal or muscular) pain, stress, chronic fatigue and anxiety. Yoga and reiki together can be a very powerful form and holistic form of healing mind, body, and soul. A typical session will focus on bodily pain points or requirements with yoga followed by a meditative Reiki healing. People will benefit from both modalities in a single session.