Everyone at one point, experienced stressful event. It might have been a minor incident like a spoiled coffee on shirt just before the meeting, or something slightly more affecting like... read more →

Is Mindfulness for you? If you’re struggling with depression, anxiety or insomnia, you probably would have thought about Mindfulness. Mindfulness means focusing your attention inwards and maintaining a moment-by-moment awareness... read more →

Often times when we talk about student counseling, one can probably summarize some of  the challenges students face during their college experience. Some students receive parental advise & support and others don't, they just... read more →

We all deal with stress from time to time, and while sometimes a small amount of stress can actually motivate us, much prolonged stress can be damaging to both our... read more →

  Holistic Coaching into 'A Positive Mindset' It is no secret, that negative thoughts and outlooks can increase the amount of stress you experience in your life. However, the amount... read more →

 'A Beginner's Guide to Holistic Family Living' Hello! I am Jeanina, the founder of Blue Lights Wellness, a counseling psychologist, writer and holistic practitioner. Welcome to my blog, where I... read more →