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EMDR & Trauma: An Integrative Approach to Therapy

EMDR & Trauma: An Integrative Approach to Therapy

  Everyone at one point, experienced stressful event. It might have been a minor incident like a spoiled coffee on shirt just before the meeting, or.. Read More →
Is Mindfulness For You?

Is Mindfulness For You?

Is Mindfulness for you? If you’re struggling with depression, anxiety or insomnia, you probably would have thought about Mindfulness. Mindfulness means focusing your attention inwards.. Read More →
Student Counseling Unraveled

Student Counseling Unraveled

Often times when we talk about student counseling, one can probably summarize some of  the challenges students face during their college experience. Some students receive parental advise & support.. Read More →