Cognitive Behavioral Therapy

Cognitive behavioral therapy is a goal-driven and practical psychotherapy treatment that applies a hands-on approach to solving one’s personal challenges.

Turn towards a more positive outlook in life with the help of CBT therapy from one of the leading client wellness and psychology centers in Dubai today – Blue Lights Wellness.

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy is a psycho-social mode of intervention that aims to improve one’s mental health and wellness by focusing on unhealthy and challenging cognitive distortions and behaviours, and consequently developing case-specific coping strategies.
Cognitive distortions may include various outlooks, thoughts, ideas, attitudes or beliefs that have the effect of impairing emotional regulation and affecting mental health. The spectrum of cognitive distortions can include pseudo-discrimination belief on one end and over-generalisation of subjects on the other end.
Cognitive behavioral therapy seeks to address the specific symptoms that have manifested over time due to a diagnosed mental condition by developing personalised therapeutic approaches aimed at the client’s specific condition.

What happens during CBT therapy at our Dubai clinic?

As a center for CBT therapy in Dubai, Blue Lights Wellness offers a structured, focused and straightforward approach to CBT. The typical duration of therapy can range from 6 to 15 sessions, depending on the case of the client.
In the first two sessions, we are focused on assessment and deriving initial formulation, at the same time developing a working alliance and encouraging the client to become an active participant.
The client is encouraged to break down the thoughts, feelings and behaviors that trap them in a negative cycle and they learn skills and strategies that can be applied in everyday life to help them cope better.

Blue Lights Wellness offers personalised CBT sessions in Dubai, which can help address the following:

  • Anxiety & Stress
  • ADHD
  • Negative Thinking
  • Depression
  • Low mood
  • Anger Management
  • Panic disorder

Have any questions?

Let us help you find the right answers. You can call us at +9714 243 2930, use our online contact form, or send us an email at Our team in Dubai will be more than happy to assist you.